Sucessful Fasting
1. Set Your Objective Define your reason for fasting: Spiritual renewal Guidance Healing Breakthrough or specific need Let the Holy Spirit guide you. Focus your prayers and approach fasting with humility, seeking God’s presence (2 Chronicles 7:14).
2. Make Your Commitment Decide in advance: Duration (start small if new) Type of fast (water-only, juice, etc.) Activity restrictions Time for prayer and Scripture Solid commitments help you stay on track during challenges.
3. Prepare Spiritually Begin with repentance: Confess sins and receive forgiveness (1 John 1:9) Forgive others and make amends (Mark 11:25) Fully surrender to Christ (Romans 12:1-2) Meditate on God’s character (Psalm 103) Be alert to spiritual opposition (Galatians 5:16-17) Start with an expectant heart (Hebrews 11:6).
4. Prepare Physically Consult a doctor if you have medical conditions. Eat light meals beforehand—fruits, veggies, no sugar or fats. Don’t rush into a fast. Prepare your body gradually. During the Fast: Avoid unnecessary meds (consult your doctor) Limit activity; rest as needed Expect temporary discomfort (hunger, headaches, fatigue) Stay hydrated—drink water or approved juices
5. Follow a Daily Schedule Morning: Praise and worship Bible reading and meditation Invite the Holy Spirit’s guidance Noon: Intercession and Scripture Prayer walk if possible Evening: Quiet reflection and prayer Avoid distractions (e.g., TV, social media) If juice fasting: 5–8 a.m.: Fruit juice (diluted) 10:30–12 p.m.: Vegetable juice 2:30–4 p.m.: Herbal tea (no caffeine) 6–8:30 p.m.: Broth (no salt)
6. End Your Fast Gradually Break your fast slowly to avoid physical issues: Start with juices and fruits (like watermelon) Then add: Day 1: Raw salad Day 2: Baked potato (no butter/seasoning) Day 3: Steamed vegetables Resume regular diet slowly with small meals
7. Expect Results When you fast with sincerity: You'll sense God's presence more deeply (John 14:21) Gain spiritual clarity and confidence Experience renewed physical and mental energy See answers to prayer Note: Fasting is a discipline. One fast isn’t a cure-all—continue growing in this practice. If you struggle, don’t give up. Try again and stay faithful. “If My people who are called by My name humble themselves and pray and seek My face...” — 2 Chronicles 7:14
2. Make Your Commitment Decide in advance: Duration (start small if new) Type of fast (water-only, juice, etc.) Activity restrictions Time for prayer and Scripture Solid commitments help you stay on track during challenges.
3. Prepare Spiritually Begin with repentance: Confess sins and receive forgiveness (1 John 1:9) Forgive others and make amends (Mark 11:25) Fully surrender to Christ (Romans 12:1-2) Meditate on God’s character (Psalm 103) Be alert to spiritual opposition (Galatians 5:16-17) Start with an expectant heart (Hebrews 11:6).
4. Prepare Physically Consult a doctor if you have medical conditions. Eat light meals beforehand—fruits, veggies, no sugar or fats. Don’t rush into a fast. Prepare your body gradually. During the Fast: Avoid unnecessary meds (consult your doctor) Limit activity; rest as needed Expect temporary discomfort (hunger, headaches, fatigue) Stay hydrated—drink water or approved juices
5. Follow a Daily Schedule Morning: Praise and worship Bible reading and meditation Invite the Holy Spirit’s guidance Noon: Intercession and Scripture Prayer walk if possible Evening: Quiet reflection and prayer Avoid distractions (e.g., TV, social media) If juice fasting: 5–8 a.m.: Fruit juice (diluted) 10:30–12 p.m.: Vegetable juice 2:30–4 p.m.: Herbal tea (no caffeine) 6–8:30 p.m.: Broth (no salt)
6. End Your Fast Gradually Break your fast slowly to avoid physical issues: Start with juices and fruits (like watermelon) Then add: Day 1: Raw salad Day 2: Baked potato (no butter/seasoning) Day 3: Steamed vegetables Resume regular diet slowly with small meals
7. Expect Results When you fast with sincerity: You'll sense God's presence more deeply (John 14:21) Gain spiritual clarity and confidence Experience renewed physical and mental energy See answers to prayer Note: Fasting is a discipline. One fast isn’t a cure-all—continue growing in this practice. If you struggle, don’t give up. Try again and stay faithful. “If My people who are called by My name humble themselves and pray and seek My face...” — 2 Chronicles 7:14